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YOGA FOR WELLNESS

 

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Who we are: Qualified for 25 years as a yoga instructor. Due to my own health issues of Multiple Sclerosis, I am very interested in the health of the whole person, mind and body and how the two can’t be separated – what influences one also influences the other – yoga gives me the perfect platform to practice bringing the two into harmony to promote the best possible health and well being.

What we do: Tuesday Morning yoga classes at Sacred Heart Catholic Church hall, 5 Beaudesert, Leighton Buzzard. 9.30-11am
Class includes: relearning the art of relaxation, breath awareness, physical postures to increase circulation and keep joints healthy etc. meditation practice and a time of complete relaxation. All students practice in a way that is at their own unique level without stress or strain.